Soft Tissue Mobilization Denver
Soft tissues are the different kinds of cells that surround and support your organs and skeletal system. They include muscles, nerves, tendons, ligaments, joints, cartilage, and spinal discs.
Soft tissue injury (STI) is an umbrella term for any type of injury to connective tissue. Common types of injury are:
Sprains, strains, contusions, tendonitis, burstitis, stress injuries.
These injuries usually affect your muscles, tendons, and fascia. Fascia are the connective tissues that surround, connect, or support your muscles, organs, bones, blood vessels, and nerves.
Soft tissue injuries are the leading cause of disability in the United States, causing 34 percent of all workplace injuries and illness.
Soft tissue injuries occur when your muscles are abnormally tense. Your muscles work by tensing up and contracting, then relaxing. They get shorter when they contract. This causes movement in the part of the skeletal system they’re attached to.
Pain, muscle weakness, a restricted range of motion, and a misalignment of the skeletal system can result if the muscle doesn’t relax completely. Other soft tissue injuries can happen acutely. For example, when you twist your ankle or pull a tendon in your groin.
Mobilization therapy can relax tense muscles, break up scar tissue, and reduce fluid build-up in the tissue. Soft-tissue mobilization is a manual therapy that is said to relax tense muscles, reduce scar tissue, and stretch or lengthen your fascia. It does this via a number of techniques, including applying gentle pressure and stretching the affected tissue. Sometimes doctors use ergonomically designed tools. This is called instrument-assisted soft tissue mobilization.
STI treatment begins with a physical examination to assess your overall condition. This can identify hot spots and determine the range of motion in your affected joints. From there, you’ll be advised on a course of action. This may include a number of therapy sessions.
Mobilization therapy treats problems affecting the upper and lower extremities, as well as neck and back pain. Problems in the upper extremities include:
Tennis elbow, golf elbow, carpal tunnel syndrome, tendinitis of the biceps and rotator cuff, contractures
Problems in the lower extremities include:
Tendinitis of the heel and knee, sprained ankle and knee, hip replacement, quadriceps tendon strain or tear, shin splints, plantar fasciitis, Morton’s neuroma
Mobilization therapy is provided by a number of health professionals. These include occupational therapists, physical therapists, osteopathic physicians, chiropractors, and massage therapists.